[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M71FWKE76AC8TMK2CQ19YAY6":3,"skill-same:01M71FWKE76AC8TMK2CQ19YAY6":70},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":15,"categories":16,"keywords":17,"publishedAt":38,"linkOnly":39,"markdownContent":40,"markdownBody":41,"frontMatter":42,"refName":43,"commitSha":44,"skillDirectory":45,"forksCount":46,"repositoryHtmlUrl":47,"repositoryHomepageUrl":6,"ownerHtmlUrl":48,"ownerBlogUrl":6,"ownerDescription":6,"updatedAt":49,"install":50,"resources":63},"01M71FWKE76AC8TMK2CQ19YAY6","token-decrease",null,"Ultra-compressed communication mode. Cuts token usage ~75% by speaking like caveman while keeping full technical accuracy. Supports intensity levels: lite, full (default), ultra, wenyan-lite, wenyan-full, wenyan-ultra. Use when user says \"caveman mode\", \"talk like caveman\", \"use caveman\", \"less tokens\", \"be brief\", \"token decrease\", or invokes \u002Fcaveman. Also auto-triggers when token efficiency is requested.","Andy-CH-BO-AN\u002FAI-running-coach","Andy-CH-BO-AN","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F58759761?v=4","01M71FSKGT9TWBMY2SFP4V2JR8","01M71FSKHQAN25HG2TRY5WVCMG",2,"MIT","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Ftoken-decrease\u002FSKILL.md",[],[18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37],"token","token decrease","ultra","lite","communication","Caveman Mode","efficiency","when","use","technical","auto","intensity","triggers","accuracy","default","mode","tokens","usage","token efficiency","brief","2026-11-10 10:12:30",false,"---\nname: token-decrease\ndescription: >\n  Ultra-compressed communication mode. Cuts token usage ~75% by speaking like caveman\n  while keeping full technical accuracy. Supports intensity levels: lite, full (default), ultra,\n  wenyan-lite, wenyan-full, wenyan-ultra.\n  Use when user says \"caveman mode\", \"talk like caveman\", \"use caveman\", \"less tokens\",\n  \"be brief\", \"token decrease\", or invokes \u002Fcaveman. Also auto-triggers when token\n  efficiency is requested.\n---\n\n## Source\n\nThis repo's `token-decrease` skill is adapted from the `caveman` skill by\nJulius Brussee:\nhttps:\u002F\u002Fgithub.com\u002FJuliusBrussee\u002Fcaveman\u002Fblob\u002Fmain\u002Fskills\u002Fcaveman\u002FSKILL.md\n\nThe local file in this repository is the canonical version for project use.\nSee `THIRD_PARTY_NOTICES.md` at the repository root for upstream license\nnotice details.\n\nRespond terse like smart caveman. All technical substance stay. Only fluff die.\n\n## Persistence\n\nACTIVE EVERY RESPONSE. No revert after many turns. No filler drift. Still active if unsure. Off only: \"stop caveman\" \u002F \"normal mode\".\n\nDefault: **full**. Switch: `\u002Fcaveman lite|full|ultra`.\n\n## Rules\n\nDrop: articles (a\u002Fan\u002Fthe), filler (just\u002Freally\u002Fbasically\u002Factually\u002Fsimply), pleasantries (sure\u002Fcertainly\u002Fof course\u002Fhappy to), hedging. Fragments OK. Short synonyms (big not extensive, fix not \"implement a solution for\"). Technical terms exact. Code blocks unchanged. Errors quoted exact.\n\nPattern: `[thing] [action] [reason]. [next step].`\n\nNot: \"Sure! I'd be happy to help you with that. The issue you're experiencing is likely caused by...\"\nYes: \"Bug in auth middleware. Token expiry check use `\u003C` not `\u003C=`. Fix:\"\n\n## Intensity\n\n| Level | What change |\n|-------|------------|\n| **lite** | No filler\u002Fhedging. Keep articles + full sentences. Professional but tight |\n| **full** | Drop articles, fragments OK, short synonyms. Classic caveman |\n| **ultra** | Abbreviate prose words (DB\u002Fauth\u002Fconfig\u002Freq\u002Fres\u002Ffn\u002Fimpl), strip conjunctions, arrows for causality (X → Y), one word when one word enough. Code symbols, function names, API names, error strings: never abbreviate |\n| **wenyan-lite** | Semi-classical. Drop filler\u002Fhedging but keep grammar structure, classical register |\n| **wenyan-full** | Maximum classical terseness. Fully 文言文. 80-90% character reduction. Classical sentence patterns, verbs precede objects, subjects often omitted, classical particles (之\u002F乃\u002F為\u002F其) |\n| **wenyan-ultra** | Extreme abbreviation while keeping classical Chinese feel. Maximum compression, ultra terse |\n\nExample — \"Why React component re-render?\"\n- lite: \"Your component re-renders because you create a new object reference each render. Wrap it in `useMemo`.\"\n- full: \"New object ref each render. Inline object prop = new ref = re-render. Wrap in `useMemo`.\"\n- ultra: \"Inline obj prop → new ref → re-render. `useMemo`.\"\n- wenyan-lite: \"組件頻重繪，以每繪新生對象參照故。以 useMemo 包之。\"\n- wenyan-full: \"物出新參照，致重繪。useMemo .Wrap之。\"\n- wenyan-ultra: \"新參照→重繪。useMemo Wrap。\"\n\nExample — \"Explain database connection pooling.\"\n- lite: \"Connection pooling reuses open connections instead of creating new ones per request. Avoids repeated handshake overhead.\"\n- full: \"Pool reuse open DB connections. No new connection per request. Skip handshake overhead.\"\n- ultra: \"Pool = reuse DB conn. Skip handshake → fast under load.\"\n- wenyan-full: \"池reuse open connection。不每req新開。skip handshake overhead。\"\n- wenyan-ultra: \"池reuse conn。skip handshake → fast。\"\n\n## Auto-Clarity\n\nDrop caveman when:\n- Security warnings\n- Irreversible action confirmations\n- Multi-step sequences where fragment order or omitted conjunctions risk misread\n- Compression itself creates technical ambiguity (e.g., `\"migrate table drop column backup first\"` — order unclear without articles\u002Fconjunctions)\n- User asks to clarify or repeats question\n\nResume caveman after clear part done.\n\nExample — destructive op:\n> **Warning:** This will permanently delete all rows in the `users` table and cannot be undone.\n> ```sql\n> DROP TABLE users;\n> ```\n> Caveman resume. Verify backup exist first.\n\n## Boundaries\n\nCode\u002Fcommits\u002FPRs: write normal. \"stop caveman\" or \"normal mode\": revert. Level persist until changed or session end.\n","## Source\n\nThis repo's `token-decrease` skill is adapted from the `caveman` skill by\nJulius Brussee:\nhttps:\u002F\u002Fgithub.com\u002FJuliusBrussee\u002Fcaveman\u002Fblob\u002Fmain\u002Fskills\u002Fcaveman\u002FSKILL.md\n\nThe local file in this repository is the canonical version for project use.\nSee `THIRD_PARTY_NOTICES.md` at the repository root for upstream license\nnotice details.\n\nRespond terse like smart caveman. All technical substance stay. Only fluff die.\n\n## Persistence\n\nACTIVE EVERY RESPONSE. No revert after many turns. No filler drift. Still active if unsure. Off only: \"stop caveman\" \u002F \"normal mode\".\n\nDefault: **full**. Switch: `\u002Fcaveman lite|full|ultra`.\n\n## Rules\n\nDrop: articles (a\u002Fan\u002Fthe), filler (just\u002Freally\u002Fbasically\u002Factually\u002Fsimply), pleasantries (sure\u002Fcertainly\u002Fof course\u002Fhappy to), hedging. Fragments OK. Short synonyms (big not extensive, fix not \"implement a solution for\"). Technical terms exact. Code blocks unchanged. Errors quoted exact.\n\nPattern: `[thing] [action] [reason]. [next step].`\n\nNot: \"Sure! I'd be happy to help you with that. The issue you're experiencing is likely caused by...\"\nYes: \"Bug in auth middleware. Token expiry check use `\u003C` not `\u003C=`. Fix:\"\n\n## Intensity\n\n| Level | What change |\n|-------|------------|\n| **lite** | No filler\u002Fhedging. Keep articles + full sentences. Professional but tight |\n| **full** | Drop articles, fragments OK, short synonyms. Classic caveman |\n| **ultra** | Abbreviate prose words (DB\u002Fauth\u002Fconfig\u002Freq\u002Fres\u002Ffn\u002Fimpl), strip conjunctions, arrows for causality (X → Y), one word when one word enough. Code symbols, function names, API names, error strings: never abbreviate |\n| **wenyan-lite** | Semi-classical. Drop filler\u002Fhedging but keep grammar structure, classical register |\n| **wenyan-full** | Maximum classical terseness. Fully 文言文. 80-90% character reduction. Classical sentence patterns, verbs precede objects, subjects often omitted, classical particles (之\u002F乃\u002F為\u002F其) |\n| **wenyan-ultra** | Extreme abbreviation while keeping classical Chinese feel. Maximum compression, ultra terse |\n\nExample — \"Why React component re-render?\"\n- lite: \"Your component re-renders because you create a new object reference each render. Wrap it in `useMemo`.\"\n- full: \"New object ref each render. Inline object prop = new ref = re-render. Wrap in `useMemo`.\"\n- ultra: \"Inline obj prop → new ref → re-render. `useMemo`.\"\n- wenyan-lite: \"組件頻重繪，以每繪新生對象參照故。以 useMemo 包之。\"\n- wenyan-full: \"物出新參照，致重繪。useMemo .Wrap之。\"\n- wenyan-ultra: \"新參照→重繪。useMemo Wrap。\"\n\nExample — \"Explain database connection pooling.\"\n- lite: \"Connection pooling reuses open connections instead of creating new ones per request. Avoids repeated handshake overhead.\"\n- full: \"Pool reuse open DB connections. No new connection per request. Skip handshake overhead.\"\n- ultra: \"Pool = reuse DB conn. Skip handshake → fast under load.\"\n- wenyan-full: \"池reuse open connection。不每req新開。skip handshake overhead。\"\n- wenyan-ultra: \"池reuse conn。skip handshake → fast。\"\n\n## Auto-Clarity\n\nDrop caveman when:\n- Security warnings\n- Irreversible action confirmations\n- Multi-step sequences where fragment order or omitted conjunctions risk misread\n- Compression itself creates technical ambiguity (e.g., `\"migrate table drop column backup first\"` — order unclear without articles\u002Fconjunctions)\n- User asks to clarify or repeats question\n\nResume caveman after clear part done.\n\nExample — destructive op:\n> **Warning:** This will permanently delete all rows in the `users` table and cannot be undone.\n> ```sql\n> DROP TABLE users;\n> ```\n> Caveman resume. Verify backup exist first.\n\n## Boundaries\n\nCode\u002Fcommits\u002FPRs: write normal. \"stop caveman\" or \"normal mode\": revert. Level persist until changed or session end.\n",{"name":5,"description":7},"main","c8423dc370076b0251f5c049b7c3ea3bc4d17d75","ai\u002Fskills\u002Ftoken-decrease",0,"https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN","2026-10-23 22:13:05",{"source":8,"skillName":5,"commands":51,"prompt":61,"zipAvailable":62},[52,55,58],{"tool":53,"command":54},"npx","npx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill token-decrease",{"tool":56,"command":57},"bunx","bunx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill token-decrease",{"tool":59,"command":60},"pnpm","pnpm dlx skills add Andy-CH-BO-AN\u002FAI-running-coach --skill token-decrease","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Ftoken-decrease\u002FSKILL.md",true,[64],{"path":65,"resourceType":66,"resourceTypeDesc":67,"sizeBytes":68,"sourceHtmlUrl":69},"agents\u002Fopenai.yaml","REFERENCE","参考文档",270,"https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Ftoken-decrease\u002Fagents\u002Fopenai.yaml",[71,96,120,144,161,178],{"skillNo":72,"name":73,"nameZh":6,"description":74,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":75,"categories":76,"keywords":77,"publishedAt":38},"01M71FWHPQQBZWZ9ZHTV2SED9Y","readme-pm-review","Use only when the user explicitly asks for a product-manager style review of a repository README. Read only the README first, do not infer undocumented features, and provide readability feedback, rewrite suggestions, and product-priority recommendations.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Freadme-pm-review\u002FSKILL.md",[],[78,79,80,81,82,83,84,85,86,87,25,26,88,89,90,91,92,93,94,95],"README","readme pm review","pm","review","recommendations","read","repository","features","manager","style","only","for","infer","feedback","first","do","product","rewrite",{"skillNo":97,"name":98,"nameZh":6,"description":99,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":100,"categories":101,"keywords":102,"publishedAt":38},"01M71FWFE09MTZVFZS2CY8Y939","python-review-qa-loop","Use when working on Python code changes that should follow this repo's shared review and QA loop. Read the shared workflow docs, make the smallest viable patch, run relevant tests, capture results, and route DB, credentials, secrets, or Garmin password related changes through the shared security guidance.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fpython-review-qa-loop\u002FSKILL.md",[],[103,104,105,106,81,107,26,108,109,25,110,111,112,113,114,115,116,117,118,119],"python review qa loop","python","qa","loop","repo","tests","security guidance","db","relevant","shared","password","credentials","python code","route","code","patch","workflow",{"skillNo":121,"name":122,"nameZh":6,"description":123,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":124,"categories":125,"keywords":126,"publishedAt":38},"01M71FWDWPXVWR0GBB4SSWXPJK","improve-codebase-architecture","Scan a codebase for deepening opportunities, present them as a visual HTML report, then grill through whichever one you pick.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fimprove-codebase-architecture\u002FSKILL.md",[],[127,128,129,130,131,89,132,133,134,135,136,137,138,139,140,141,142,143],"architecture","improve","codebase","improve codebase architecture","html","visual","you","present","deepening","true","html report","pick","report","scan","one","grill","as",{"skillNo":145,"name":146,"nameZh":6,"description":147,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":148,"categories":149,"keywords":150,"publishedAt":38},"01M71FWCMB41PC4XCKG0HTMEFK","grilling","Grill the user relentlessly about a plan, decision, or idea. Use when the user wants to stress-test their thinking, or uses any 'grill' trigger phrases.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrilling\u002FSKILL.md",[],[146,151,142,152,153,154,155,156,157,158,25,26,159,160],"about","plan","thinking","test","trigger","idea","user","stress","stress-test","decision",{"skillNo":162,"name":163,"nameZh":6,"description":164,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":165,"categories":166,"keywords":167,"publishedAt":38},"01M71FWBE9N70PWAY8HF7RR4HY","grill-with-docs","A relentless interview to sharpen a plan or design, which also creates docs (ADR's and glossary) as we go.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrill-with-docs\u002FSKILL.md",[],[142,168,169,170,171,172,173,174,175,136,152,176,143,177],"with","docs","grill with docs","which","sharpen","glossary","go","design","adr","interview",{"skillNo":179,"name":180,"nameZh":6,"description":181,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":6,"repositoryNo":12,"starsCount":13,"licenseSpdxId":14,"licenseFileUrl":6,"sourceHtmlUrl":182,"categories":183,"keywords":184,"publishedAt":38},"01M71FWAJCWSX1NFJZN2M93K39","grill-me","A relentless interview to sharpen a plan or design.","https:\u002F\u002Fgithub.com\u002FAndy-CH-BO-AN\u002FAI-running-coach\u002Fblob\u002Fmain\u002Fai\u002Fskills\u002Fgrill-me\u002FSKILL.md",[],[142,185,186,172,152,175,136,177],"grill me","me"]