[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"skill:01M6CQ9BA4EAG96RF0AHEV7VBM":3,"skill-same:01M6CQ9BA4EAG96RF0AHEV7VBM":85},{"skillNo":4,"name":5,"nameZh":6,"description":7,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":16,"categories":17,"keywords":18,"publishedAt":39,"linkOnly":40,"markdownContent":41,"markdownBody":42,"frontMatter":43,"refName":47,"commitSha":48,"skillDirectory":49,"forksCount":14,"repositoryHtmlUrl":50,"repositoryHomepageUrl":51,"ownerHtmlUrl":52,"ownerBlogUrl":53,"ownerDescription":54,"updatedAt":55,"install":56,"resources":68},"01M6CQ9BA4EAG96RF0AHEV7VBM","i-have-adhd",null,"Use concise, action-forward output discipline when a task or harness requires token-efficient updates: lead with the next action, bound steps, preserve state, suppress tangents, and make verification visible.","Trollz1004\u002FANTIGRAVITY","Trollz1004","https:\u002F\u002Favatars.githubusercontent.com\u002Fu\u002F132442315?v=4","01M6CQ4Z97ERZA2CXR388F6NZ1","Joshua Coleman","01M6CQ4ZCYE67QPNWBBV8H9DBE",0,"MIT","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fi-have-adhd--ab5c807be1\u002FSKILL.md",[],[19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38],"i have adhd","adhd","efficiency","when","token efficiency","preserve","updates","true","concise","with","output","token","state","next","task","discipline","use","productivity","harness","verification","2026-11-10 10:12:30",false,"---\nname: i-have-adhd\ndescription: \"Use concise, action-forward output discipline when a task or harness requires token-efficient updates: lead with the next action, bound steps, preserve state, suppress tangents, and make verification visible.\"\ndisable-model-invocation: true\nlicense: MIT\nmetadata:\n  tags: \"output discipline, token efficiency, productivity, formatting\"\n  category: \"productivity\"\n---\n\n# Immediate-Action Output Discipline\n\nUse this skill as a **communication and token-efficiency protocol**. It is not a diagnosis, a claim about the reader, or a persistent mode inferred from a user.\n\n## Apply the protocol\n\n1. Lead with the next concrete action or the completed result.\n2. Number work requiring more than one action; give each step one bounded outcome.\n3. Restate only the active task state, verified evidence, blocker, and next action.\n4. Suppress tangents. Surface a separate issue only after the current task is complete or blocked.\n5. Cap operational lists at five items; split longer material into **now** and **later**.\n\n## Keep output useful\n\nUse specific time estimates when an estimate is necessary. Make completed work visible with an artifact, test result, changed path, or observable behavior. State errors in a matter-of-fact form: cause, evidence, and correction.\n\nAvoid preambles, repeated recaps, motivational filler, and open-ended closing questions. For destructive actions, real ambiguity, or an explicit request for a walkthrough, prioritize safety and the request over brevity.\n\n## Harness use\n\nWhen this skill appears in a harness preflight, apply it to that harness's output for the current task and record it as loaded in the end-of-session journal. Do not infer the protocol from a person, store medical information, or label a user.\n\n## Pre-send check\n\nRemove announcements of intended work, redundant status prose, tangents, and empty hedging. Ensure the message exposes the current state and one clear next action when work remains.\n- House rules: `docs\u002Fhouse\u002FHOUSE-MOTION-RULE.md` and `docs\u002Fstandards\u002FAGENT-STANDARD.md`. Read before any design, site, dashboard or header job. Pointers only; do not restate rules here.\n- Current beats existing: fetch and pull main first; origin main wins over clone, cache, journal and definition file; a clone that cannot fast-forward stops and reports (`ops\u002Fhandoffs\u002FFABLE-HANDOFFS-2026-11-06.md` section 0).\n","# Immediate-Action Output Discipline\n\nUse this skill as a **communication and token-efficiency protocol**. It is not a diagnosis, a claim about the reader, or a persistent mode inferred from a user.\n\n## Apply the protocol\n\n1. Lead with the next concrete action or the completed result.\n2. Number work requiring more than one action; give each step one bounded outcome.\n3. Restate only the active task state, verified evidence, blocker, and next action.\n4. Suppress tangents. Surface a separate issue only after the current task is complete or blocked.\n5. Cap operational lists at five items; split longer material into **now** and **later**.\n\n## Keep output useful\n\nUse specific time estimates when an estimate is necessary. Make completed work visible with an artifact, test result, changed path, or observable behavior. State errors in a matter-of-fact form: cause, evidence, and correction.\n\nAvoid preambles, repeated recaps, motivational filler, and open-ended closing questions. For destructive actions, real ambiguity, or an explicit request for a walkthrough, prioritize safety and the request over brevity.\n\n## Harness use\n\nWhen this skill appears in a harness preflight, apply it to that harness's output for the current task and record it as loaded in the end-of-session journal. Do not infer the protocol from a person, store medical information, or label a user.\n\n## Pre-send check\n\nRemove announcements of intended work, redundant status prose, tangents, and empty hedging. Ensure the message exposes the current state and one clear next action when work remains.\n- House rules: `docs\u002Fhouse\u002FHOUSE-MOTION-RULE.md` and `docs\u002Fstandards\u002FAGENT-STANDARD.md`. Read before any design, site, dashboard or header job. Pointers only; do not restate rules here.\n- Current beats existing: fetch and pull main first; origin main wins over clone, cache, journal and definition file; a clone that cannot fast-forward stops and reports (`ops\u002Fhandoffs\u002FFABLE-HANDOFFS-2026-11-06.md` section 0).\n",{"name":5,"license":15,"metadata":44,"description":7,"disable-model-invocation":46},{"tags":45,"category":36},"output discipline, token efficiency, productivity, formatting",true,"main","e0e59192c19846d736114ec36b7621d739d31be3",".agents\u002Fskills\u002Fi-have-adhd--ab5c807be1","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY","https:\u002F\u002Fwww.ai-solutions.store","https:\u002F\u002Fgithub.com\u002FTrollz1004","https:\u002F\u002Fyouandinotai.com","Founder building YouAndINotAI, OnlineRecycle, and AIDoesItAll through Trash Or Treasure Online Recycler LLC.","2026-11-12 18:53:17",{"source":8,"skillName":5,"commands":57,"prompt":67,"zipAvailable":46},[58,61,64],{"tool":59,"command":60},"npx","npx skills add Trollz1004\u002FANTIGRAVITY --skill i-have-adhd",{"tool":62,"command":63},"bunx","bunx skills add Trollz1004\u002FANTIGRAVITY --skill i-have-adhd",{"tool":65,"command":66},"pnpm","pnpm dlx skills add Trollz1004\u002FANTIGRAVITY --skill i-have-adhd","安装技能，技能地址：https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fi-have-adhd--ab5c807be1\u002FSKILL.md",[69,75,81],{"path":70,"resourceType":71,"resourceTypeDesc":72,"sizeBytes":73,"sourceHtmlUrl":74},".paperclip-materialized-skill.json","REFERENCE","参考文档",155,"https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fi-have-adhd--ab5c807be1\u002F.paperclip-materialized-skill.json",{"path":76,"resourceType":77,"resourceTypeDesc":78,"sizeBytes":79,"sourceHtmlUrl":80},"agents\u002Fgemini.toml","OTHER","其他",2365,"https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fi-have-adhd--ab5c807be1\u002Fagents\u002Fgemini.toml",{"path":82,"resourceType":71,"resourceTypeDesc":72,"sizeBytes":83,"sourceHtmlUrl":84},"agents\u002Fopenai.yaml",668,"https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fi-have-adhd--ab5c807be1\u002Fagents\u002Fopenai.yaml",[86,113,152,177,203,229],{"skillNo":87,"name":88,"nameZh":6,"description":89,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":90,"sourceHtmlUrl":91,"categories":92,"keywords":93,"publishedAt":39},"01M6M5BT49KEBHJM9D0P5NM8ED","security-audit","Security guidance and vulnerability review for codebases, APIs, services, CLI tools, libraries, and daemons. Use for security questions, focused reviews, vulnerability research, security audits, or pen tests. Run the complete workflow only for explicit codebase audit or pen-test requests, full\u002Fcomprehensive\u002Fend-to-end reviews, or requested report artifacts.","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fsecurity-audit\u002FLICENSE","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fsecurity-audit\u002FSKILL.md",[],[94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,35],"security audit","audit","security","reviews","end","only","workflow","vulnerability","review","libraries","cli","run","Tools","full","for","complete","security guidance","codebase audit","tests",{"skillNo":114,"name":115,"nameZh":6,"description":116,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":117,"licenseFileUrl":118,"sourceHtmlUrl":119,"categories":120,"keywords":134,"publishedAt":39},"01M6M5B16Q534MKFHKBHRZ2773","impeccable","Use when the user wants to design, redesign, shape, critique, audit, polish, simplify, harden, animate, or otherwise improve a frontend interface: websites, landing pages, dashboards, product UI, components, forms, settings, onboarding, empty states, and native iOS or Android screens. Handles UX review, hierarchy, layout, typography, color, motion, UX copy, accessibility, responsive behavior, edge cases, and capturing or documenting design systems (DESIGN.md, tokens). Also for making bland UI bolder, loud UI quieter, or ambitious visual effects. Not for backend-only or non-UI tasks.","Apache-2.0","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fimpeccable\u002FLICENSE","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fimpeccable\u002FSKILL.md",[121,126,129],{"categoryNo":122,"categoryName":123,"taxonomyType":124,"taxonomyTypeDesc":125},"01JBSEEDCAT000000000000009","前端开发","SCENARIO","使用场景",{"categoryNo":127,"categoryName":128,"taxonomyType":124,"taxonomyTypeDesc":125},"01JBSEEDCAT000000000000015","视觉设计",{"categoryNo":130,"categoryName":131,"taxonomyType":132,"taxonomyTypeDesc":133},"01JBSEEDCAT000000000000032","设计师","PROFESSION","适用职业",[115,135,136,137,138,139,140,141,99,142,143,144,145,146,102,147,148,149,150,151,22],"ux copy","states","quieter","frontend","improve","design","interface","design systems","effects","simplify","tasks","components","hierarchy","critique","native","product","layout",{"skillNo":153,"name":154,"nameZh":6,"description":155,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":156,"sourceHtmlUrl":157,"categories":158,"keywords":163,"publishedAt":39},"01M6M5AHHV2NPZYVMW48HP7A6H","hallmark","Design skill for websites and new pages that look designed, not generated. Use when the user asks to build or design something new, or names Hallmark. Never use it on an existing design unless the user names Hallmark, as in `\u002Fhallmark redesign \u003Cpath>`.","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fhallmark\u002FLICENSE","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fhallmark\u002FSKILL.md",[159,160],{"categoryNo":127,"categoryName":128,"taxonomyType":124,"taxonomyTypeDesc":125},{"categoryNo":161,"categoryName":162,"taxonomyType":124,"taxonomyTypeDesc":125},"01JBSEEDCAT000000000000023","Skill与智能体开发",[154,164,165,108,26,166,140,167,35,168,169,170,95,171,172,173,174,175,176,22],"as","never","pages","generated","Existing","prompt","build","redesign","look","it","user","path","new",{"skillNo":178,"name":179,"nameZh":6,"description":180,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":117,"licenseFileUrl":181,"sourceHtmlUrl":182,"categories":183,"keywords":188,"publishedAt":39},"01M6CQDXJ785JCD5PMKYD239ZZ","webapp-testing","Toolkit for interacting with and testing local web applications using Playwright. Supports verifying frontend functionality, debugging UI behavior, capturing browser screenshots, and viewing browser logs.","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fwebapp-testing\u002FLICENSE.txt","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fwebapp-testing\u002FSKILL.md",[184,187],{"categoryNo":185,"categoryName":186,"taxonomyType":124,"taxonomyTypeDesc":125},"01JBSEEDCAT000000000000008","测试与质量",{"categoryNo":122,"categoryName":123,"taxonomyType":124,"taxonomyTypeDesc":125},[189,190,191,192,138,193,194,195,196,197,198,199,200,201,108,202,28],"webapp","testing","webapp testing","applications","debugging","toolkit","logs","browser","playwright","web","behavior","ui","screenshots","local",{"skillNo":204,"name":205,"nameZh":6,"description":206,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":207,"sourceHtmlUrl":208,"categories":209,"keywords":210,"publishedAt":39},"01M6CQ5HBDE9Q5WJZXQ7G72MYD","appinsights-instrumentation","Guidance for instrumenting webapps with Azure Application Insights. Provides telemetry patterns, SDK setup, and configuration references. USE FOR: how to instrument app, App Insights SDK, telemetry patterns, what is App Insights, Application Insights guidance, instrumentation examples, APM best practices. DO NOT USE FOR: adding App Insights to my app (use azure-prepare), add telemetry to my project (use azure-prepare), add monitoring (use azure-prepare). This skill provides guidance—azure-prepare orchestrates component changes.","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fappinsights-instrumentation\u002FLICENSE.txt","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002F.agents\u002Fskills\u002Fappinsights-instrumentation\u002FSKILL.md",[],[211,212,213,214,215,35,216,217,218,219,220,221,222,223,224,225,226,227,228,108],"appinsights instrumentation","instrumentation","do","azure","telemetry","monitoring","references","component","how","patterns","apm","sdk setup","app","project","insights","how to","my","add",{"skillNo":230,"name":231,"nameZh":6,"description":232,"descriptionZh":6,"repositoryFullName":8,"ownerLogin":9,"ownerAvatarUrl":10,"ownerAccountNo":11,"ownerDisplayName":12,"repositoryNo":13,"starsCount":14,"licenseSpdxId":15,"licenseFileUrl":6,"sourceHtmlUrl":233,"categories":234,"keywords":248,"publishedAt":39},"01M6CQNQ5FNDP6K32RKXQ9X157","youtube-automation","YouTube automation: upload, SEO, thumbnails, scheduling, analytics.","https:\u002F\u002Fgithub.com\u002FTrollz1004\u002FANTIGRAVITY\u002Fblob\u002Fmain\u002Fops\u002Fskills\u002Fyoutube-automation\u002FSKILL.md",[235,238,241,242,245],{"categoryNo":236,"categoryName":237,"taxonomyType":124,"taxonomyTypeDesc":125},"01JBSEEDCAT000000000000013","分析与可视化",{"categoryNo":239,"categoryName":240,"taxonomyType":124,"taxonomyTypeDesc":125},"01JBSEEDCAT000000000000019","营销推广",{"categoryNo":161,"categoryName":162,"taxonomyType":124,"taxonomyTypeDesc":125},{"categoryNo":243,"categoryName":244,"taxonomyType":132,"taxonomyTypeDesc":133},"01JBSEEDCAT000000000000033","数据分析师",{"categoryNo":246,"categoryName":247,"taxonomyType":132,"taxonomyTypeDesc":133},"01JBSEEDCAT000000000000035","市场营销",[249,250,251,252,253,254,255,256,257,258,259,260,261,262],"automation","youtube","youtube automation","windows","seo","linux","scheduling","thumbnails","hermes","analytics","hermes agent","content","macos","upload"]